Do you know Saffron?

Saffron has been known since antiquity. It is grown as a spice since. Today it is still one of the most valued spices. At the time of antiquity it was actively produced in Macedonia, Persia, Kashmir. This is when they are installed in Spain that the Arabs introduced saffron in this country.

Commerce is developing with countries in the northern Spanish saffron was introduced in France, especially in the Gatinais. This region was able to recognize the high quality of saffron produced it for two centuries and the world price of saffron were fixed at Pithiviers. (Other sources attribute to the Phoenicians introduced saffron in Gaul or the Crusaders who have returned from the Crusades).

Saffron is grown in warmer regions but not in the tropics.

Nowadays saffron is grown in Spain, Greece, Morocco, India and Iran. It's Spain who made the biggest production.

We grow a little in France. (In recent years several manufacturers have begun to cultivate again, reconnecting with an old tradition. Indeed, until not very old saffron was cultivated throughout the south-west and even into the region d 'Orleans)

Saffron is the stigma of a flower (Crocus sativus) that are harvested in October and November in the morning. It is then dried. Saffron is sun drying artificial drying but retains its flavor better.

To obtain 1 kilo of saffron harvest it took no less than 200,000 flowers in hand. This explains why saffron is the most expensive spice in the world.

That is also why we must beware of false rudders that exist and provide a retailer with seriously. A low cost cache certainly a fraud.

In the Kitchen rudder is indispensable to bouillabaisse or paella, some risottos, soups, fish, the famous rust served with the soup, to name a few dishes.

Sad story of a regime that turns into a nightmare

I personally know a lady who has done all his life regime by depriving it of cheese, yoghurt, milk -.. eating only vegetables and meat boiled in water without calcium intake with any candy saccharin.

His obsession: I do not want to become as big as my aging mother.

She started at age 25, she now suffers from calcium deficiency, rheumatic pain.

The relief it is not possible without taking cortisone, which has necessarily fattening.

Years of deprivation to achieve the same or worse than his mother's pain of being forced to relieve the pain medication that makes her grow inexorably, but mostly it clear that it is inconsistent for its deprivation of years have led to this result.

That is the danger of certain regimes but also an embarrassing failure in the long term.

Why does this not work?

I know some plans call for this kind of thing: lose weight by reducing the quantities.

In fact all or almost all plans are based on a decrease in your quantities or total change in your diet, they are undoubtedly effective in the short term, long term I'm not so sure.

But mostly they are often inadequate budget through French, their habits and also time for everyone who cooks has at his disposal.

Consider a typical day the French way:

A family of 4 two adults two children

Parents work, children go to school, sometimes eat lunch in the canteen and in the evening at home.

The morning is often a race against the clock:

A cafe in speed, a bowl of milk and cookies for children or cereal or fruit juice.

The French that breakfast is rare, it eats mostly bread and butter or jam or even spreads, a bowl of milk chocolate or coffee and not rarely tea.

he sometimes added a fresh fruit juice or bottled.

Noon to race again, a quick sandwich eaten in the office, a meal in a self business, and sometimes a warm meal prepared or kept warm in a box --. the canteen for children.

The last evening meal with family, television, sometimes a meal tray tv or a family meal where finally everyone will gather around the table quickly prepared a menu of pasta, ham, eggs - mashed packet The box of canned and frozen dish.

We can not condemn this practice in effect after 8 hours of work, children go to find the way to go --.. HARD consider spending two hours in the kitchen at night.

Then the weekend the French are catching up: it cooking fat, sugar and everything else, he overcomes.

All these situations you know, you live or have lived, you worry me too!

I also followed the plans, finally tried it, but how to make two different meals at night while one is not already obvious? how to eat a balanced lunch without having quickly tired of bland salads that do not take the body? how to prepare a full breakfast between the toilet and the youngest revision in the catastrophe of the greatest lessons not forget the clock is running and the work that does not wait?

It's simple you make any arrangements and how to give up just as quickly.

Because this scheme does not belong to you you have not integrated it is too far to change your habits then yes but keeping your habits to You in the conscious choosing yes! you of the result

Who am I?

Before you make me confident about the ideas that follow it is important I think I present to you

You are reading this article gave a part of yourself (in time) and I think it is important that you know me before you read more.

In fact it is just 50 years and I have spent my life helping others why you today?

Because I was working in institutions and that I was not free to help people as I wanted

I spent several degrees I climbed the ranks to finally be able to help another, but certainly the institution offering me a salary certainly has not helped me realize, too much brake too much wheel to crush can finally express themselves so I took risks for you. I gave a fair fixed salary with a goal to finally be useful to others. of course I sold this book it is necessary that I eat (smile) paradox for a book on the plans but I wanted above all to share what I learned in 50 years time for the "blah blah" just feel useless to pass a message to all that everyone has a better future a future bright and sunny.

This eBook is sincerity that he may or may not help you but it has the merit of being true rarity in this world.

If I write that I'm sure he can help it would not exist otherwise.

Meditation practice (Part 2)

After seeing a previous article in what meditation (meditation, what is it? (Part 1) "), come to practice.

Here are some tips that may help you if you want to meditate.

For meditation to be effective it needs to be gathered 5 elements: the calm, breathing, posture, concentration and time.

Calm:

For a meditation or productive, you must practice in the quiet, that is to say, try as much as you can, get away from the noise of daily life (traffic, television, radio, telephone, etc..). Sometimes, if you do not have a suitable room, you may be prompted to save the music quiet, zen. It allows you to isolate yourself from the outside world, to cover the external noise.

The sounds of nature (waves, birds, rustling branches) are not negative, quite the contrary. You can meditate in nature after some practice time.

Moreover, the complete calm is especially recommended when you begin. Indeed, little by little, to succeed to think as you get around more easily isolate yourself from the outside world.

Position:

Or rather positions. There is no position to meditate. You have to find one that suits you best, that seems to you more efficiently. Land-use you a place to meditate, clean and tidy, rather stripped to prevent your eyes from being "polluted" by objects.

You can meditate in a seated position: cross-legged on a carpet, a cushion on a bench for meditation on a chair, preferably without a back. You should be aware of your body. Your posture should be clear: head erect without stiffness, chin slightly tucked, chest stretched upwards. You must keep this position, so the monitor constantly. A force, it will be automatic.

You can also meditate standing: body upright. Always aware of your body and constantly monitor your position. The latter, which requires a perfect command, you can meditate everywhere, mainly in places rather poorly attended.

Another position you can meditate while walking (even just in your room). You must walk slowly, his body straight, both hands on your belly, eyes fixed on the ground. Again, you should be aware of all your movements, your breath. Each of your steps must be broken.

Finally, you can meditate lying down: flat on his back on a mat or firm mattress on a lawn, attach your knees close to your buttocks, head resting on a firm cushion, arms along the body. This position is not highly recommended as you may fall asleep and "spoil" your meditation session.

Breathing:

Respiration is the main point of meditation. You must control it and learn deep breathing and controlled. You should be aware of your breathing. Your objective is to score the different phases that are aspiration, expiration and pause in between. Breathing in and out deeply, you must follow the flow of air into your body.

.

The deep breathing and controlled you will find your calm, relieve stress, eliminate tension and especially concentrate. Soon you'll be more relaxed. And you will realize that this new way of breathing will help you in all the circumstances of your life by restoring harmony between your body and your mind.

Small tip: to breathe, choose loose clothing, where you will not feel compressed sausage.

Concentration:

Another important point of meditation, concentration. You must learn to concentrate in order to ignore everything around you. It'sa bit like being in a bubble. You must take full vacuum. You should especially focus on you now and do not let you interfere with thoughts and stuff. You should not think about what you did yesterday, what you will eat tonight -

You only need to attach importance to the present moment. When you begin, you should avoid immediately seek Nirvana. You just need to learn to be aware of the moment. That is meditation. Later you can go further, you transcend such as yogis.

The best time to think about:

You can meditate at any time of day it is best done at night because it will allow you to digest your workday stress; you to crop. The morning is not a good time for a lot because you feel the stress from work, you're not awake.

Your meditation session should not last more than 20 minutes. More would first require binding and especially the exceptional qualities of concentration.

Well, now your turn! Follow these tips and you will succeed in meditation, you focus, to find harmony between your body and your mind to deal calmly all the negative circumstances in your life.

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Put your business strategy

In business as in life, we must act with rigor and discipline if you want to succeed.

In business, we must take advantage of any opportunity, any favorable circumstance.

For this, we must always be ready to act or react.

But speed does not mean precipitation. Before you start to "large scale", you must test, test.

A thorough knowledge of the terrain, the potential of your business, a very serious and very thorough market research is needed.

He must also know your strengths (but also your weaknesses) as well as those of your competitors. And do not hesitate to use "good ideas" for opposing strengthen you, without of course making plagiarism.

All these elements allow you to have a detailed plan of what you do (how, for whom, why?).

You should never lose sight of your strategy. And especially you should not hesitate to regularly review and adapt according to circumstances and reactions of customers (or competitors). Indeed, sometimes it is necessary to change plans en route. In this case, it is essential to take into account before any change in the benefits and possible drawbacks of the latter (minimizing maximizing benefits and disadvantages). So turn your mistakes into opportunities.

Finally, to succeed better than others, we must differentiate yourself, do not resemble the other (hence the need to clearly know the market and competition). For this you need to "lure" the client or confuse it with something different.

It is sometimes necessary to cheat, to use fireworks to your competitors in order to hide your strategy (which must always remain secret).

While, of course, the customer should never ever be harmed or deceived. If you want to keep your reputation and your clientele, you should always under-promise and over-giving.

On every occasion, whatever the decision you made, you must stay calm and determined.

The benefits of yeast

Do you know yeast?

A priori, this may seem odd to eat this food. Some may say: "Eat of yeast, how awful! "

Those who think it certainly imagine that the yeast is as the baker's yeast, whose smell and texture may put off at first.

But rest assured, it comes in capsules, powder or tablets.

It consists of fungi, germs "nice".

There are two types of yeast: yeast is an inactive derivative of the brewing industry, cheaper and yeast or active living, which is grown in the laboratory to bring out all its therapeutic benefits, more expensive . The first is effective but its effects are less powerful and less deep than the second. So I will mainly discuss the latter here.

It excites a lot of arguments that can get you to consume regularly.

The yeast has a unique composition, making it a wonderful food. It contains the nutrients most effective and active.

It contains proteins, lecithin, amino acids most critical to your body, a powerful antioxidant and detoxifier, glutathione, minerals (14) and trace elements, vitamins (17) with the full group of B vitamins, provitamin D.

The least we can say is that the composition of the yeast is exceptional. Few foods combine many beneficial substances in the body.

Its benefits can only be numerous, although there are no extensive research to confirm them completely. Here are the main

It helps digestion.

It helps to regenerate the intestinal flora, thus countering constipation, diarrhea.

It helps to fight against fatigue and burnout.

It is an antioxidant and fights against premature aging.

It helps to better elimination of toxins from the body.

It fights against the loss of appetite.

It would strengthen the immune system, fighting infections.

It would treat the diabetes condition to be enriched in chromium.

It would have positive effects on the skin. It reabsorbed acne, eczema.

It makes hair more beautiful and less brittle nails.

It would be very good for pregnant women because it would fight against the nausea and vomiting.

It is a very good supplement for people who plan deficient in protein.

Combined with antibiotics, it helps to fight against their side effects such as diarrhea.

There are some cons, indications, including yeast inactive: it would aggravate the inflammatory bowel disease. It would cause headaches, itching in people hypersensitive to biogenic amines.

Regarding the dosage, he must eat every day at every meal. You can mix the powder with your food or take a pill. It can be taken by everyone: children, adolescents, adults, athletes and seniors.

As you can readily see, the yeast seems miraculous and good for all!

Finally, it is not drinking beer that you get all the benefits of yeast. Damage to some perhaps, but it would produce more harm than good!

The secret of a successful relationship

Whatever type of relationship, friendship, love, work, it appears they may actually be a success until the moment that two important elements coexist: listening and communication.

A successful relationship, constructive can not exist without the presence of one or the other.

It seems obvious to many. But why is it so difficult for some to build relationships, keep them in time?

Most often, the lack of communication is highlighted. For example, a couple can no longer agree. One continually seeks to impose its views, ideas, beliefs.

The other can not issue its opinion and when he has the misfortune to do so, that's where the arguments begin endless.

Why happens to be there?

Generally, it is the lack of listening that is behind everything. Listening is vital in relationships. Of course, it must be performed correctly and most sincere. Do not say "I'll listen because he or she is happy and at the same time think of something else (what am I going to do to eat tonight?, Making your shopping list, think to call someone, etc.). Do not hear, he must listen!

Listening must be absolutely sincere it is constructive.

Of course, listening does not mean accepting everything that you said.

After you finish listening to your partner, you can advance arguments that contradict this, but after he finished his remarks.

The bottom line is learning not to interrupt the speaker just because you disagree or you want the abbreviated conversation quickly.

This indicates a lack of respect for that person, or a lack of love against him.

It is not always good to try at all costs to impose its ideas, its views in a relationship. The latter is built for two. Attempt to impose his ideas without question, is trying to dominate the other, so it destroy the whole relationship.

Of course, listening to sincere, constructive takes time. If you really want, deep within yourself, a relationship to succeed, you will always find the time. It is valid in the couple but also between parents and children, between friends.

And from the moment you've learned to listen sincerely, communication will be only better. The frictions are less numerous, less systematic, there is less risk of misunderstandings or misinterpretations. The relationship will only be more beautiful and certainly more harmonious.

The boomerang

The term "boomerang effect" is often used today. Just read the newspaper articles to make you aware.

But what does that mean?

It comes directly from the boomerang. You all know what it is. It is a kind of object that curved back toward the pitcher - the last good pitcher - when he sends into the air, unless it reaches its target.

This object was discovered by Cook in the conquest of Australia in 1770. They are the aborigines who invented it. They used to hunt.

By extension, emerged the term "boomerang effect".

According to the Great Terminology Dictionary, is "contrary to the intentions of the author, goes against his goal. "

The psychology has taken hold of this formula in the 50s. This is Carl Hovland, American psychologist, a specialist in communications and human interactions that, in 1953, made such an application. Thus, in seeking to influence someone gives an effect opposite of that expected.

To illustrate the boomerang effect, often used the example of drugs. Thus, it has this effect when there is increase in drug use after a campaign launched to warn against their harmful effects.

In one of my previous articles, I mentioned the advertisements which are inserted into messages like "Eat less fat, less salt, less sweet. And I indicated that these messages had an opposite effect from that intended by the State. Indeed, some people watching these ads, thinking that the product presented (chocolate bars, biscuits, cakes, etc..) Is good for their health. It has a boomerang effect.

Indeed, when warnings are provided, it seems necessary to think much and weigh the pros and cons. It would almost get into the minds of people to consider whether such messages may not have the opposite effect than what we originally thought.

Similarly, you also need to think twice when you act or you say something. It may be that it produces the opposite effect, contrary to your original intentions. For this reason you should not leave anything to chance.

For example, when you meet someone for the first time, do you expose a row, to reveal everything about you. Indeed, it is possible that your partner does not agree with your opinion or your way of life. In this case, it will use what he learned on you to harm you. So take the time to better understand, better identify the person before you trust completely. This will save you much inconvenience you have a lot of trouble catching up.

Another example, take the time to think before you invest in a person. It may be that the latter have you lied and you have pity with his rhetoric. I'm not saying that we should help anyone and he must be wary of everyone, but take the time to think. Do not go for head bowed. Your original intentions were certainly laudable, but ultimately you will be betrayed and you have been manipulated by a crook that you have withdrawn money. Or wanting to help at any price a person with problems without really thinking about how to help or without putting in its place, you will do worse. Your generosity will turn into disaster.

Your actions, your words can easily turn against you. You can be the "backlash" or "backlash" expressions very similar to the boomerang effect.

The only way to avoid it is to reflect on your actions, your words, weigh the pros and cons and not rush headlong. Everything in life is a matter of degree, strength in the words, gestures and attitudes.

Co-authors: Isabelle Brunet and GAWELIK Katy

In life, it is difficult to succeed without good relationships. These are a wealth of opportunities, aid, support, etc..

Whether to find a job, sell a product or service, make friends, meet your soul mate, be aware of the last good plan, quickly climb the ladder, a network of relationships is paramount.

But it is still necessary to have a good one.

The tinnitus

Many people suffer from ringing, whistles, crackling in the ears. These sounds are continually called "tinnitus" by scientists. Their persistence because they are very disabling.

What's more unpleasant, more annoying than hearing all day long (even at night) the noise in the ears? These invaders, they leave no breathing space, which leads inexorably insomnia, fatigue, depression, or depression.

Tinnitus is very diverse in their manifestations. They may involve one or both ears, giving you the impression that they invade your cranium.

They are from diverse backgrounds. They can be caused by illness or other circumstances "external" hard to identify.

The medical causes are, for example, infections, tumors, ear infections, circulatory problems, deafness, etc..

The causes "outside", for example, age, Wax, dental problems, trauma, stress, prolonged or repeated exposure to decibel too high, etc..

This last question in particular, is that more and more young people suffer from tinnitus. The sonos nightclubs, mp3 players, stereos in cars are a major threat for young ears. The state seems to have been some concern by asking manufacturers to curb their devices. But there is still some way to go before everything is perfect. Youth education must be priority: too few are aware of the risks!

This diversity of possible causes that it is not always easy to diagnose and find the right cure.

Many tracks are exploited in recent years.

Traditional medicine can provide solutions in specific cases when the causes are medical. In treating the disease at the origin of tinnitus, they may disappear. Sometimes a simple hearing aid can also be mitigated significantly.

When the causes are not precisely defined, can be used, sometimes successfully, to natural medicine. The hardest part is finding the cure for everyone. There are so many different tinnitus that what may work for one person may not work for another.

The homeopathy, relaxation therapy, aromatherapy, relaxation, acupuncture, hypnosis, massage, yoga, mesotherapy, osteopathy - tracks are exploited and sometimes produce good results.

Finally, a healthy and balanced diet can help reduce problems caused by tinnitus. Healthier, your body will be better able to fight them. Avoid caffeine, tobacco, decrease your intake of salt, sugar, saturated fat; privileges certain vitamins such as vitamin A (eg carrots), B3 (eg oysters), D (fish, sun), E (soybean for example), trace elements (magnesium, manganese, iodine).

Of course, it is important that you consult a specialist before choosing a particular treatment.

Do not you despair. There is certainly a therapy that matches your type of tinnitus. It is for you to find it using all possible avenues to try to rid yourself of that haunting sound, haunting spoiling your life.

Feel free to say things!

Do not be afraid! Feel free to say things!

If you do not think like everyone else, tell him! Do not be like those people who, for fear of being rejected, being unpopular, is mostly silent and say the opposite of what they think. They prefer to return to the pan rather than expressing their true opinion.

Dare say you do not like children. Dare to say that you love watching Star Academy, even if you have 50 years. Dare say you do not like Christmas. Dare say you hate your parents -

Feel free to say things even if they are original ideas, unusual. Be honest with yourself. Do not especially ashamed of what you think. It is true that society increasingly condemns individuals who differ, who do not think like everyone else. The mistake would be to succumb to this social pressure. Each is different and does not feel things the same way.

Besides, why should your opinion be the worst? Especially since often those who think the same thing as you hide too, mostly.

If you think about such things is that you have good reason to do so. Events in your life you have certainly led to think that way. For example, if you do not like Christmas, this may be the result of bad childhood memories.

Dare to say that you suffer. Dare to say that you can not stand over your life. Dare to say you're an alcoholic -

Express yourself on you, you unveil, reveal your deepest feelings. The error does not make is to keep quiet. It is true that the company likes people who are smooth, clean on it ", smooth, no problems. But, talk! This will relieve you, as a first step. Then, putting words to your pain, you do the first step toward healing. Some people (not everyone) will be there to listen and help you overcome your discomfort.

From the moment you express yourself correctly and you say sensible things, there is no reason why you are silent. The others should be tolerant. Of course, tolerance works both ways. You also need to be tolerant and accept others' opinions. Understand that you hold may not be the truth.

Do not let anyone dictate to you what you think. Be strong and show everybody that you have personality. Do not fear the reproach that we could make. Be yourself, do not play a role. Do not hide your true nature.

Feel free to say things is the only way to feel aligned with yourself. You will walk through life with honesty and sincerity, qualities necessary for people to trust you and appreciate you.

Precious stones cure, it seems?

The gemstones are dreaming of their beauty and their colors. They make women more beautiful, it seems. They have always been admired and sought after. In the past, they often attributed the mysterious and mystical virtues. This is the case with everything that is rare and expensive.

But the stones were soon decked another quality of that care, to relieve. It was the Greeks who were first used for therapeutic purposes, then the Orientals, American Indians, the Hindus, the Chinese. The French are not left behind, the keepers of the Middle Ages used to treat the emerald liver.

Today is treated by the gems continues to make believers. It became a medicine and was even given a name: lithotherapie, which comes from the Greek lithos meaning stone.

But what in fact is a precious stone?

The really precious stones, there are only 4: diamond (white), sapphire (blue), ruby (red) and emerald (green).

Besides, there are a multitude of semi-precious stones: amethyst, jade, topaz, blood, amber, coral, aquamarine, hematite, agate, citrine, garnet, jade, turquoise, etc..

The lithotherapie not used only for precious stones, all stones are used, the most expensive to least expensive.

The essential feature of these stones is that they are all different color, characteristic for the primary lithotherapie.

Indeed, these are the colors of stones that determine their therapeutic effects. These stones emit colored vibrations which act differently on the body. It's a bit of color therapy.

Thus, there are three kinds of color: hot (red, yellow, orange, black) that are quite exciting, the cold (blue, purple, white) that soothe and neutral (green and all shades) that harmonize and balance .

Indeed, using stones that have one of these colors, you'll be calm, relaxed, more balanced, more active, more excited.

How should we proceed in practice?

One of the most used methods is to place the stones directly on the chakras of your body. Each chakra has a corresponding color. Thus, to balance your chakras, so your body, you must set each chakra stone that corresponds to it. There are 7 chakras: 1 = red or black (ruby, garnet and hematite, etc..) 2 = orange (carnelian, sunstone, etc..) 3 = yellow (amber, citrine, yellow topaz, etc. .) 4 = green (emerald, jade, malachite, etc..) 5 = light blue (sapphire, turquoise, aquamarine, etc..) 6 = dark blue (sodalite), 7 = violet ( Amethyst).

For this technique, it is best to call a professional because it is difficult to pinpoint where the corresponding chakra point.

I will say no more about the chakras, because I've already studied specifically in one of my guides "Everything about the chakras you can download for free at Abond @ nce Editions in the section" Free Gifts ".

You can also wear a pendant stones or put in your pockets. They would thus have the power through their transmission energy, relieve bodies that need to be.

Massage with rock crystal are also possible. Some stones are pulverized and mixed with food to be ingested.

Another technique: "magnetized water", obtained by placing a stone in water overnight. The stone would transfer its energy. It does more than just drinking the water to find health and wellness.

The gems all have different therapeutic properties.

Examples: amber protect children against pertussis and cons toothache (at birth of children, it was customary to offer them a necklace of amber), the Emerald would be beneficial for memory, the heart, sleep, eye, jade is effective for kidney problems, the ruby would be a great re-energizing the whole body, improve blood circulation, combat depression; sapphire eliminate headaches, improve eyesight, make more cheerful; the blood relieve hemorrhoids, fight anemia, increase longevity, etc..

All this is only a few examples among many others.

As you can see, there are stones that heal sores all small daily or every disease.

Their high energy and color would help restore balance in body and spirit.

It still lacks depth and serious studies to confirm their benefits, however many people use it and seem to get better.

In any case, a priori, this should not have adverse effects on your body include, for example, a stone on you.

However, if this form of therapy you desire, please consult experts (provided that they are well chosen because there is no federation or training recognized by the state) and especially never neglect to see your doctor in case of illnesses or health problems.

Let them fly!

Your child's dream has always to be baker, while you continue to see rather lengthy studies.

Your daughter is considering a career in art. It wants to burn the planks and live his passion.

Your son is planning to move to the United States to work.

All these situations make you afraid, you're anxious and you regularly come into conflict with your child. You can not stand the idea of seeing your child do something that you had not considered. You can not stand that your child may one day away from you, leaving you to live his life elsewhere, away from you.

While these are legitimate reactions - provided they are only temporary and very limited in time. Otherwise, know that you will make your child unhappy, especially since it will have only one choice away from you, definitely!

Indeed, the lives of your children do not belong to you. You must, of course, educate, raise the sense of the term, ie grow. You must show the right path, guide them.

You must at the same time, they set limits, preventing them from doing anything. But this does not impose your choice. Indeed, it is possible that your child does not want follow-educated and he prefers an apprenticeship where he will blossom fully. He may also want to live his passion, music or theater. He may dream of going to work in the United States, away from you.

Why stop? If he really wants, if carefully considered, instead of the curb, why not accompany him in his approach. The key is that you discuss before, you show him the various drawbacks of what he chose to do - but also the benefits. Let the professionals meet. Let him take music lessons or drama. Follow him, accompany him. Once this is done, if he persists in his choice, he is bitten and does not want to do something else. Do not feel guilty constantly saying, "you'll miss everything," if you want to go, because you do not love me, "the artistic community is difficult, do not you ever go out" "Without the tray, you're nothing," if you do not study long, you'll be a good for nothing ", etc.. Encourage them instead! Watch him from afar. Support in the difficult times. Tell him you'll always be there for him and that even if he went to live abroad, you do not want him and you'll always be by his side.

Of course, your child will make mistakes because the way he has chosen is certainly fraught with pitfalls. Especially when it happens, do not tell him: "I told you so! "" The children never listen to their parents. " Help him, instead, to recover. Tell him we learned much from his failures, that if he truly wants something, he must persevere, it will eventually get there. Let him live simply, while supporting it.

This should be the goal of parents to their children to be happy in life they will choose. What better indeed to live his passion to practice that we want? Would not you like to do the same thing to him?

Do not formalize above. If they do not want to follow the path you have them all mapped out from birth, do not think they do not like you do not want them. Instead, you can be happy. This will mean that you have fulfilled your role as parent is to give your child the opportunity to take off toward life, toward his own life!

Morphopsychology. Handle with care!

Morphopsychology is the study of the relationship between your face and your psychology. In this technique, the shape, your face would determine your character deep.

According to the tenets of the proponents of this technique, if you are open, angry, pounding, it shows on your face. No need to ask you to speak, a simple glance is enough to identify you.

This process is old, it dates back to Hippocrates and Aristotle, but it was really systematized in the eighteenth century. It Johann Caspar Lavater (supported by Goethe), who first, has developed a theory to show that the shape and position of the eyes, mouth, nose, ears, forehead, one could infer the character of an individual.

Morphopsychology has persisted until today.

The study of the face is done methodically. Four elements are examined in turn:

- The framework, built bone

- The sensory receptors: olfactory, visual, gustatory. Their structure gives information on how trade is conducted.

- The modeling or contour of the face. It is indicative of how the agency relationship with its environment.

- The expressive gestures. The face is the body part most mobile, his study can not be envisaged without taking into account the mobility of expression vital dynamism.

The study of the face into four steps allows morphosychologist to identify the character of an individual. Were put forward two types of personalities: the "dilated" and "retracted".

The dilated are all curves. Physiologically, they face the open, broad, not sharp and have fleshy receptors. Psychologically, they are tolerant and eager for contact. They are cheerful and optimistic. They are down to earth, realistic. They act with intuition.

In contrast, retracted their faces lengthened. Their receivers are pressed. Their faces are asymmetrical. Psychologically, they do not seek contact and does not bind easily. They seek balance. They are men of thought.

Similarly, the study of the three facial areas (upper, middle and bottom) is important.

The upper zone, known as brain, provides guidance in the intellectual sphere. It is the seat of reason, mind. It contains the entire nervous system, including the eyes, significant movements of thought.

The middle one is emotional. It includes receptors: eyes, ears, nose, mouth. The degree of opening or closing of these receptors provides guidance on the ability to open up to outside world.

The lower zone, or area of instinct. It includes the lobe of the ear, jaw, chin and neck. The shape and size of the mouth, lips, reflect the physical and sensory appetites.

Generally, if the 3 zones have substantially the same dimensions, we are dealing with a balanced person. This balance is present in those who know how to design projects and provide the means to finalize. If the upper zone, or area of thought is more developed, we can assume that the subject is primarily a conceptual, rather than a director. If the middle is the most developed, the subject reacts mainly by its sensitivity, it controls more or less. The social interest is paramount with him. If the zone of action prevails, we are dealing with a subject that is close to reality. He is physically strong and durable.

Other criteria are taken into account and prove that morphopsychology is quite difficult to study and implement. Often, all a matter of interpretation since the face is not frozen and especially changes over time.

It is thus quite complicated to classify everyone you encounter in very specific cases. Nobody really goes into a specific mold. Some are a mixture of everything. This may just give you directions, clues to the personality of individuals, but this does not seem 100% sure.

Moreover, the use of morphopsychology must be made sparingly and judiciously. History has shown repeatedly that it can be dangerous and lead to excessive try to place people in boxes at the mere sight of their faces. We can cite an example, Lombroso, who in the late nineteenth century, developed the theory of the born criminal, that crime is innate and can be deduced from physical characteristics. He said it was enough to see the faces of people whether it is a criminal offense or future. It's just the offense of "ugly mug". He was quickly attacked by criminologists, sociologists, who had shown that only the influence of the environment within which the criminal. The size of the skull has nothing to do, as you would doubt it.

Later, others also fell through in morphopsychology. These Nazis with their deep hatred against Jews, led to portray them as all having a hooked nose, eyes bulging, lips fleshy. An exhibition, "The Jew and France, has even taken place in Paris where the pseudo-Jewish faces were caricatured excessive. Again, a glance was sufficient to identify a Jew. How can we reach such a degree of ineptitude, stupidity? "

Thus, morphopsychology may be useful and provide a basis for a study of personality but beware, it should be one tool among others. The same goes for everything body language, fashion nowadays. Be careful not to fall in through unfortunate.

Water is everybody's business

Winter is almost over and now the word "drought", "lack of water," groundwater depletion "are reappearing!

France lacks water restrictions are already in place in the South and planned in other regions.

The State cares more water problems.

He appealed to the public spirit of citizens, their common sense to avoid wasting water, which no longer seems an inexhaustible resource.

For example, cultures very water-intensive crops such as maize, are stigmatized. Similarly, the summer, we are led to not wash cars, do not water the garden to avoid draining groundwater.

The state is relieved and assisted in recent years by experts, media, websites that offer tips for saving water in daily life. These tips are, of course, the effect of saving water in our basement, save the world by extension. But they also aim to make us money.

Indeed, water is becoming more and more expensive. Like anything that becomes scarce, prices will not decline, however.

So if you do not have many resources or if you have the soul ecological (that everyone should have today to preserve our environment), follow these tips:

- Do not let the water run when you brush your teeth or hands. Fill both trays in your sink, to avoid running the water continuously for rinsing your dishes

- Install special valves with an aerator that will enter the air in your water. You'll have the impression that running the same amount of water but, in reality, the air mixes with the water, you will make savings sacred.

- Install a flush dual control, put a brick in your tank or better, if you can skip steps, install dry toilets where the water is replaced by sawdust (guaranteed odorless "Anyway, I humbly confess myself not yet decided to install them.)

- Invest in appliances that consume less water, type of class A.

- When you wash vegetables, do it in a bowl to collect the wash water, which you can use to water your plants, for example.

If you have a garden, you can recover with rainwater tanks and a system to place on your gutter. Your tanks will fill and high speed. To water your garden or your flower beds with a garden hose, you can invest in an electric water pump which will help drain the water in your tank quickly. This reclaimed rainwater can also be used to wash your deck, your car, etc..

- For the garden, sprinkle the evening, plenty mulch your garden to allow your soil moist at all times, use the micro-drip irrigation.

- Take shorter showers (60 to 80 L) instead of baths (150 to 200 L).

- Check your installation and go hunting for leaks. To do this, check your water meter evening and note the number of your intake, then look again in the morning upon waking, if the number is different, there are one or leaks (unless you have been doing a little pee during the night).

- If you have the means, you can also install an underground tank, decorated with many filters and connected to your indoor facility that allows you to make very large profits by not consuming that eventually rainwater is filtered Free. The water of high purity may serve you to do laundry, fill the flush, wash floors, washing dishes. Some wash with, what seems also very beneficial in that rain water is devoid of limestone and makes skin and hair softer. Since water is softer, it will also save you soap and fabric softeners (40 to 60%). Others drink the same water, which seems safe even if the state does not recommend this absorption. (In this case, I strongly advise you to add a good activated carbon filter or reverse osmosis. Only those systems you can ensure safe drinking water. Check also the type of bacteria and pollutants before they eliminate you dare to drink water.)

Know that in Belgium, these underground tanks are required for new construction. In France, this technique is becoming increasingly popular, even if the cost is still high: 7 000 Euros for a tank of 10 000 L, inclusive. With the savings made and also the opportunity to get some credits or grants to certain local authorities, your tank will pay for the medium term.

That is, all possible tricks and tips to save water. Do the right thing for you and your wallet but also for others, for our planet.

Persevere and why not go further in reporting practices of farmers who pump water from rivers and aquifers to the death (not all are like that, thankfully!). Why not condemn the practices of ski resorts with their snow guns are pumping quantities of water astronomical snowmelt does not compensate? (For the evaporation, the quantity of reclaimed water from the melting of the snow-making is much less important than it has been pumped to create it).

That leaves a lot of work to do. You must be involved. But the state must also act with common sense and limit or prohibit certain deceptive practices and criminal.

Water is everybody's business!

Enlighten yourself at a lower cost with skylights

Do you know the skylight?

We hear more and more talk for some time. I must say that this seems an interesting system since it helps bring light in your home without installing a lamp or larger windows. And as the light is important for our well-being, these skylights seem to be a promising future. The effectiveness of these wells is more to prove. They have proven themselves in Australia and the United States.

But what in fact is a skylight?

It is a process that can pick up light from the outside with a shaft made of an aluminum tube with small mirrors arranged in a specific way. Usually placed on the roof of the house or even in front (with a flashing which guarantees the sealing of the facility), the light is captured by a sensor and progresses gradually through the mirrors until the room light (in its center, for example) within which it is diffused through a diffuser or dome.

Their main advantage is that they can be installed in all buildings and anywhere: no need to illuminate the room directly under the roof. A dark room immediately find the light through the wells. The light comes to you regardless of the layout of your home.

The installation seems simple enough (a few hours are enough) but if you're not a great handyman, it is better to hire a specialist to avoid the risk of flooding if you drill your roof without treating the tightness of the installation. You do not need to change your frame and request a building permit or apply for work.

There are several types of skylights. The choice is most efficient. According to experts, it is preferable to choose the sensor and diffuser are made of acrylic (99% of light passes) more efficient and more resistant than polycarbonate (only 70% of light pass).

Afterwards, according to documents and to clarify the use you want to do, the aluminum tubes are long and of different diameter. As an example, a tube 25 cm in diameter can illuminate a room of 10 m2. Not to mislead you in your choices, get advice from a manufacturer.

For skylights can add accessories such as shutters to do more to bring light, fans to circulate air along the light of the lamps at nightfall, your Item not found completely in the dark.

As for cost, skylights are affordable but still a bit expensive. You can find from 650 euros up to 19,000 euros. The installation by a specialist will cost about 200 euros.

However, as they make you save electricity, they appear to be profitable within a few years. Their ecological side is not neglected either. And icing on the cake, is it not better to be in a room lit by natural light rather than artificial light?

Small flat, the skylights will never replace our good old windows but they are very efficient at places where you can not precisely install windows. In addition, if the sun does not shine too much outside, scattered light in your room using the well will be smaller, obviously. This is the same principle as for windows.

So instead of installing lights everywhere, use skylights greener and more concerned with your well-being.

How to strengthen the cohesion of a group within a company?

After the commando training to strengthen the cohesion of executives within enterprises, have come new methods that are less extreme. Today, proposed activities are increasingly diverse, the most classic to the unexpected.

The first objective of these courses is the same as for the survival courses: building a cohesive team. Sometimes it can also be used to help express more easily the problems that may exist within the company.

I suppose you have in mind images of wise or surviving commandos organized by large companies, where we see executives walk on hot coals or bungee jumping, shouting war cries. This would strengthen the team spirit. In the effort and difficulties, assistance is needed.

Also proposed navigating a sailboat, climb a summit, rafting a river, etc - This would put into practice, size, team spirit. For example, on a boat, if everyone does not have the hands on the boat does not advance.

Some experts dispute this type of activity. They could even be counterproductive if reproduced on the ground the same atmosphere at work: Head too dominant feeling of inferiority of some employees, competition too strong, latent conflicts, for example. In extreme cases, tensions will only exacerbate rather than resolve.

For this reason, today, a number of companies specializing in team building, have rushed into this niche and offer something else: more unusual activities.

Examples include cooking classes, courses karting, cinema, etc. - things more fun. This kind of activity allows employees to see outside of work in a totally different and especially doing things that have nothing to do with the business world. While fun, it makes it easier to find and develop their creativity. In short, everything necessary to subsequently, and working better as a team.

Usually added to these courses or seminars, more educational sessions, led by coaches who learn, for example, trainees to become leaders, to be good managers, to resolve disputes more easily, etc.. Coaches can also observe the behavior of employees in an extreme situation, in order to correct them if necessary.

Some time after the course is held a debriefing meeting to take stock and see if the desired effect were made.

Recently, there appeared a new kind of training, oriented more towards the welfare of employees within the company. These scenarios or short plays created within companies, featuring employees victims of bullying and sexual scenes from internal conflicts.

These parts are played by professional actors. This can point the finger on the problems that we can live within companies. Experienced situations are played well and employees may intervene between scenes to give their opinion about the reaction they would have in a particular circumstance.

This allows, for example, understand what harassment is, to identify and to live somehow. It also provides keys to know how to react in case of harassment. In addition, it allows the victims to speak out and denounce what they live everyday.

It seems that companies are moving to more seminars and more fun teaching. There is no need to show his power and strength of character. There seems to be asking only to be himself.

Companies may spend astronomical sums to organize such courses. Unfortunately, employees viewed them as a recreation, as an exit fee paid everything and does not seem to invest themselves fully. The expected effect does not seem to occur every time. Some employees may also highlight these courses traumatized or disturbed because they had to disclose fully, as they prefer to separate their private life and professional life, which does not seem a mistake, in my opinion.

So, entrepreneurs, think twice before organizing such courses of group cohesion. Do not succumb to their way without having weighed the pros and cons.

Earn money when the market is down - Yes you can!

Want to earn scholarship money from the comfort of your home and generate revenue every day, even if the market is down? If yes, you're in the right place at the right time!

If you are an employee, Professional, Intermediate, Beginner, Student or retired and are looking for a home business to generate revenue on the Internet -

The online trading is for you!

You'll know the signs that anticipate the stock rise or fall of all the stock market, and well before the others.

You will be able to read and analyze stock charts and thus benefit the most!

Earn money when the market is down - Yes you can!

This may sound strange but let me explain a typical example of how the stock market! First, we must recognize the signals that stock will soon be changing stock prices, either upward or downward. The aim is to intervene just before the start of the sequence for maximum benefit.

Learning to recognize these signals is to everyone, even you.

If you really want to make money on the stock market, take advantage of our training will explain from A to Z functions of the award, along with several tips and tricks that are the source of several training seminars both in the United States that 'in Europe.

In addition we offer several gifts as a Portfolio Manager software that allows you to invest in stocks with virtual money. This means it will be possible to start investing in stock with our tips and techniques with this new and virtual money!

Course invest in stock market

You will learn in detail:

* Why share rises or falls.

* How to work with a graphic.

* How to build a picture in the short, medium and long term.

* Acknowledge:

- A bullish reversal

- A bearish reversal

- A low key

- A major summit

- A reversal

- A period of congestion

- A warning of an imminent summit

* Find with some precision, the ideal time for "trader".

* How to analyze carefully the graphic of the company you want to compromise.

* How to minimize your risk when it is time to take a position in a stock deal.

* To determine a psychological level course of action.

* To help you determine an entry point for your stock deal.

* Use medium for maximum effect.

* How to check the internal strength of a share market and the level of overbought and oversold.

* How to deal with a broker.

The relaxation therapy, what is it?

Everyone has heard of relaxation therapy. With the mode of alternative medicine, natural, we are hearing more and more attention elsewhere. For the uninitiated, refers to the relaxation therapy relaxation, well-being, breathing. In fact, it's more than that.

In this article I will attempt to clarify matters further.

Firstly, relaxation therapy is a recent invention. It was invented in Spain in 1960 by a Colombian neuro-psychiatrist, Dr. Alfonso Caycedo (student, Spain). Rejecting the harsh methods of psychiatry at the time, type ECT, he developed a new method is more respectful of patients, taking into account their personality, their peculiarities. It aimed to ascertain the awareness of psychiatric patients to help them get better.

The goal of relaxation therapy is to establish or restore harmony between body and mind. The inventor of the method was much inspired by Eastern techniques like yoga, meditation and he has coupled with relaxation Western. All this in order to develop awareness to combat the anxieties, fears and tensions.

The relaxation therapy helps to restore confidence to the patient by teaching her mind with positive thoughts. It's a way to know yourself, to find and change.

The relaxation therapy was much more democratic over time. She left the hospital to meet "Mr Tout le Monde".

People who must perform the performance has been appropriated. This applies to sports, for example. Before running, swimming and jumping, some of them attend sessions of relaxation therapy.

Some use prevention to feel good about themselves. Pregnant women practice it even to prepare for childbirth.

The sessions, where you lie or sit comfortably, have two phases:

- A phase of relaxation of the body through the practice of breathing and visualization of each part of the body (from head to foot), accompanied by the voice of sophrologist

- A phase of awareness, access to higher regions of consciousness always through breathing exercises and concentration.

During the meetings, you will learn simple exercises and practices that will help you in your daily life, combat stress, anxiety, anger, anxiety, fatigue, nervousness and acquire patience and calmness.

In France, there is no state diploma sophrologist. The practice is free, therefore unregulated. A simple enough training. So beware of charlatans. Indeed, many private individuals, surfing on the mode of alternative medicine, said they sophrologists. If you want to see a relaxation therapist, ask before. There is a French Federation of Sophrology which unites many practitioners and imposes an ethical code in order to standardize the profession.

If you find the right therapist, relaxation therapy should help you feel better, both in your head and your body. You'll be ready to fight against the tension, stress, to resolve conflicts easily -

Your life will be changed with the conquest of a better life saving.

More time

More time than others:

Time is a unique resource because each person gets the same amount as individuals. Once he disappeared, he is gone forever and can never recover.

The only you can do with your time is to change the way you use it.

By changing the way you manage your time you'll get much change in your life:

? Have time to do what you want.

? Improve your productivity and accomplish more with less effort.

? Have a better balance, achievement and satisfaction.

? Use your time and energy on what is most important to you.

? Reach your goals long term.

? Reduce waste of time so you'll have more time each day.

? Becoming an excellent time manager in all areas of your life.

Some tips to have more time

1. Rate things

A common error in time management is trying to use your memory to remember too many details that creates an information overload. Using a list of things to do from top to bottom is a good way to take control of your projects and tasks and stay organized.

2. Give priority to your list

Prioritize your list, it helps you focus and spend more of your time on things important to you. Notezz your tasks by categories using the classification system in order of priority of ABCD. (A more important)

3. Plan your week

Spend time at the beginning of each week to plan your program r. The time spent doing this will help you increase your productivity and balance your long term plans with your significant other more urgent tasks. You need fifteen to thirty minutes each week for your planning ..

4. Always have a notebook

You never know when you'll have a great idea. Keep a small notebook with you wherever you go, so you can record your ideas. Because if you wait too long to write them, you'll forget them. You can also choose to bring a digital recorder.

5. Identify bad habits

Make a list of bad habits that steal your time, sabotage your goals, and block your success. Then, work to eliminate them one by one in your life. Remember that the easiest way to eliminate a bad habit and replace it with a good habit.

Voila with these tips I hope that this will bring you more time for you and your family.

Are you one of those people who do not know how to stop smoking?

You recognize yourself in this picture?

You have an addiction to nicotine and you have trouble quitting by willpower or aids such as patches, chewing gum and nicotine alternatives.

When you are in need and whatever the time (even overnight), you can travel for miles to find a place to buy this package of cigarettes makes you so lacking.

Your clothes, your hair, your car, your curtains - feel (if not stink) smoke and stale tobacco. Yuck -

Also you have one or more of these symptoms:

* Cough in the morning

* Fatigue

* Lack of resistance

* Impotence / frigidity

* The brightness of your skin has gone up in smoke (in the case to say!). This is due to narrowing of blood vessels

* Colds and flu more frequently

* Pain in the left arm

* Premature Infants with allergic and respiratory failure

* Difficulty in endurance sports

* Your heart beats 10,000 times more each day as a non-smoker.

Here is the scenario that you can be the main actor:

* The big day has come you've decided to finally quit smoking. You have taken all steps to make your withdrawal by 14 days under optimal conditions.

J + * In 8 hours: The amount of carbon monoxide in your blood will be halved. Oxygenation of your cells return to normal.

J + * In 24 hours: Your breath will be normal. Whew! It's your relatives will be happy. Your lungs will have started to remove mucus and smoke residue.

J + * In 48 hours: You will have more nicotine in the blood. Spaces "no smoking" in which you do not stay too long (for now) you will begin to attract. What happiness! Your sensations of taste and smell will have improved already.

* At 10 days + J: Long periods without tobacco imposed by public transport and your workplace you are not afraid anymore!

* YOUPI!

And after?

* At 4 months + J: You've regained the breath and steps you are not afraid anymore. Now you have virtually no morning cough.

* In J + 1 year: If you put money from each pack of cigarettes later, you have to pay you what a great vacation (do the math!). Your arteries and your lungs are well described.

So! Did you try this scenario?

Yes, of course! So that's what you'll discover in this program.

To get to know the full control of yourself, this method works directly on your subconscious. Indeed, recent research proves it. This force on which your will has not "taken", your subconscious, the grand master of your emotional life, your health, your success and your addiction (including that in tobacco).

So a way to easily and permanently stop smoking is to address the issue directly to the subconscious. Therefore the method proposed here is a logical and easy to quit smoking.