Everyone has heard of relaxation therapy. With the mode of alternative medicine, natural, we are hearing more and more attention elsewhere. For the uninitiated, refers to the relaxation therapy relaxation, well-being, breathing. In fact, it's more than that.
In this article I will attempt to clarify matters further.
Firstly, relaxation therapy is a recent invention. It was invented in Spain in 1960 by a Colombian neuro-psychiatrist, Dr. Alfonso Caycedo (student, Spain). Rejecting the harsh methods of psychiatry at the time, type ECT, he developed a new method is more respectful of patients, taking into account their personality, their peculiarities. It aimed to ascertain the awareness of psychiatric patients to help them get better.
The goal of relaxation therapy is to establish or restore harmony between body and mind. The inventor of the method was much inspired by Eastern techniques like yoga, meditation and he has coupled with relaxation Western. All this in order to develop awareness to combat the anxieties, fears and tensions.
The relaxation therapy helps to restore confidence to the patient by teaching her mind with positive thoughts. It's a way to know yourself, to find and change.
The relaxation therapy was much more democratic over time. She left the hospital to meet "Mr Tout le Monde".
People who must perform the performance has been appropriated. This applies to sports, for example. Before running, swimming and jumping, some of them attend sessions of relaxation therapy.
Some use prevention to feel good about themselves. Pregnant women practice it even to prepare for childbirth.
The sessions, where you lie or sit comfortably, have two phases:
- A phase of relaxation of the body through the practice of breathing and visualization of each part of the body (from head to foot), accompanied by the voice of sophrologist
- A phase of awareness, access to higher regions of consciousness always through breathing exercises and concentration.
During the meetings, you will learn simple exercises and practices that will help you in your daily life, combat stress, anxiety, anger, anxiety, fatigue, nervousness and acquire patience and calmness.
In France, there is no state diploma sophrologist. The practice is free, therefore unregulated. A simple enough training. So beware of charlatans. Indeed, many private individuals, surfing on the mode of alternative medicine, said they sophrologists. If you want to see a relaxation therapist, ask before. There is a French Federation of Sophrology which unites many practitioners and imposes an ethical code in order to standardize the profession.
If you find the right therapist, relaxation therapy should help you feel better, both in your head and your body. You'll be ready to fight against the tension, stress, to resolve conflicts easily -
Your life will be changed with the conquest of a better life saving.
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