More and more we are hearing about how the American population is overweight and sedentary. This is particularly heartbreaking when talking about children. So in an effort to slim down waist lines in America, more and more people are getting back to basics with great tasting natural foods and that is making herb gardens more popular than ever.
Herbs gardens have a number of advantages. The first is that they are quite attractive. There are a number of different ways that you can grow herbs gardens, and all of them are amazingly easy. You can have a container garden or one that you plant in the ground. Most herbs gardens are quite pretty, with some plants being tall and wispy such as Dill, while some are low and bushy, such as Rosemary. It's all a matter of what you prefer.
Another advantage of herbs gardens is that they are a healthy hobby in more way than one. Growing a garden has been shown in research to be a healthy way to get some exercise. Imagine hauling around a couple of water cans or pushing around a wheelbarrow of potting mix over varying terrain. Then you can imagine the workout you'd get, just from tending your garden. Growing herbs gardens typically requires one to spend time outdoors. While most people know that too much sun is bad, not enough sun is bad too. With our indoor lifestyles, we've developed a culture with a vitamin D deficiency, which is absorbed from sunlight and is necessary for strong bones, particularly in post menopausal women. There is another way that spending time in the sunshine in your herb garden can benefit your health. Many people suffer from a condition called Seasonal Affective Disorder, or SAD. It is a seasonal form of depression and occurs when days get shorter and people don't get enough sunlight to keep the chemicals serotonin and melatonin regulated in the body.
Herbs gardens are really a great thing for those trying to lose weight. Most nutrition experts will recommend that those trying to shed a few pounds replace the excess sugar, salt, fats, and carbohydrates with lots of fresh flavor from herbs. In fact, the first couple of weeks of a low carb diet advocates making salads that include the rich flavors of herbs, as many herbs not only enhance the flavors of foods, but they are also cleansing to the body, such as parsley. Those with a sweet tooth can find relief from those sugar cravings by eating fresh fruits with any variety of mint. Just imagine fresh raspberries with some chocolate mint. It's a delicious way to have desert without the guilt.
No matter what your reasons for wanting one, herbs gardens are a great addition to any home and any diet. They can uplift your spirit and slim down your waste and give you a great hobby too. Growing a garden is easy to do and is an inexpensive way to add variety to your recipes. Try it and you'll see.
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